How to get taller – How to use cycling to increase height | 2021
For all of you who are searching for ‘how to get taller’ you will be faced with increasing length exercises. One of the overlooked exercises that are also very effective is cycling, and that’s right, you can actually turn cycling into a way to increase your height. Not only are you cycling regularly, but you will have to make some changes from the normal way you cycle to a custom way to help you lengthen your legs and give you an answer to ‘how to get taller’
Discovering how cycling can help when it was discovered that the Dutch were taller than the Germans can be seen due to the different riding positions the two had when he got down on their bikes.
So, if you are someone who commutes a lot as part of their daily routine, this is for you, or even if you don’t bike, you can do it in your spare time or even on a stationary bike or at the gym as well.
Here are the changes/improvements you will need to make when you start riding your bike to help you achieve optimal growth…
When your feet are on the pedal, you will want to fully extend your leg when you are at the bottom of the cycle.
Lift the handlebars up so that they don’t fall over the handlebars like a racer, but instead keep your body straight.
Once you get used to this height, you will want to raise your bench a quarter of an inch (the most important step), this will help your legs extend and once you get used to this, you will want to keep working. Upgrade your seat.
Be careful not to be on your tiptoes on the pedal when your foot is down, you must make sure it is flat and comfortable or else you may get injured and reduce the grip of the bike.
By following these simple steps, you’ll be able to tackle the growth in your legs around the groin area (one of the three stretch target points for height; thigh, spine, and calf) just by riding a bike.
If you don’t like the idea of cycling, there are actually many other height increasing exercises that you can actually use to help you increase your height. These include activities, such as jogging, jumping (jumping rope), playing basketball, swimming, etc.
You’ll want to make sure you don’t overdo these activities though. The main reason for this is that you don’t want to injure yourself while trying to get taller and also because the body will mostly grow and recover during the rest period. For this reason, you’ll want to make sure you keep it on for 3-5 days so your body has time to rest from these long, progressive exercises.